What makes this magic mushroom smoothie so nutrient-dense is that it has everything you could imagine in a smoothie from a superfood and nutrition standpoint. Plus, this smoothie could act as a small meal replacement if you so desire since it is chock full of healthy fats, medicinal mushrooms and spirulina.
This recipe combines the benefits of various mushroom powders, including Lion's mane mushroom powder, to support your immune system and overall body health. The addition of cocoa powder enhances both the taste and nutritional value, while spinach or kale can be included for an extra boost of greens.
Ingredients
- ¼-⅓ cup can BPA free organic coconut milk or filtered water as the base (depending on individual)
- 1 free range egg yolk
- 1 small banana
- 1 tsp (5g) creatine monohydrate
- 20-30 grams grass-fed cold processed whey protein powder concentrate
- 1 scoop greens powder (spinach or kale-based)
- ¼ tsp ground cinnamon
- 1 tsp spirulina
- ½ tsp Real Mushrooms Lions Mane Extract
- ½ tsp Real Mushrooms Chaga Extract
- ½ tsp Real Mushrooms Cordyceps-M
- 1 tsp honey (optional, for added sweetness)
Preparation
Add everything to a blender and blend till smooth. Feel free to sprinkle of cacao nibs and coconut flakes for some texture and healthy calories.
This versatile smoothie can be customized with various fruits to suit your taste preferences while still maintaining its nutritional benefits. It's an excellent way to start your morning, providing sustained energy and supporting overall wellness.
Thoughts?
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